Sugar is a sweetener found in many foods and beverages. Too much sugar can have negative effects on your health, such as weight gain, diabetes, heart disease, and other diseases. Therefore, if you want to cut out sugar, Drink selection Food that is sugar-free or low in sugar is
The intestines are a very important organ in our body. It is responsible for digesting food and absorbing nutrients into the body. A healthy gut reduces the risk of developing diseases such as colon cancer. Hemorrhoids and constipation Certain foods can pollute the intestines. These foods include: 1. Foods that
Weight loss and weight control are important for good health. But many people often misunderstand that eating certain foods will not make you fat. This may cause weight loss to be ineffective. or can have a negative effect on health fruit juice Juices are often considered a health food because
Many people lose weight by cutting out rice. and eat only meat Whey protein may also be added. But be careful of the risk of “Protein leaks in the urine” and may be at risk for chronic kidney disease. Many people’s weight loss formula usually starts with cutting out