Want to have a younger looking skin Not that you need to rely only on good skin care because a variety of foods can help fight wrinkles effectively. thus helping to conjure up the face of the girls to look younger as well Today, we have gathered all 10 types of foods that contribute to anti-aging to share with women. who want to have a younger facial skin and want to nourish the skin from the inside out to leave each other What kind of food will there be? Let’s read together.

Anti-aging with nutritious food

1. green apple
   Green apples are rich in various vitamins. Even if eaten without peeling, it will cause the body to receive polyphenols. which is a substance that protects the skin from being damaged by UVA and UVB rays as well And that does not cause darkening or wrinkles of age itself..
2. Watermelon Watermelon 
   is rich in vitamin A, B vitamins, vitamin C, vitamin E, zinc and lycopene, all of which help nourish the skin to prevent dryness. It also helps to fight wrinkles as well.
3. Avocados 
   Avocados are rich in vitamins and substances that help reduce the appearance of wrinkles. So it’s no surprise why this fruit is so popular among people who love skin care a lot. In addition, avocados also contribute to reducing inflammation of the skin. Treat scars and dark spots as well.
4. Tomatoes Tomatoes
   contain many types of antioxidants. Whether it’s lycopene, retinol or melatonin. These antioxidants are considered to be the most effective. It also helps build collagen and protects it from breakdown. Thus making the skin bright, lively, not dark, and also helps prevent premature aging as well.
5. Blueberries
   Blueberries are very high in antioxidants. thus enhancing the efficiency of the cell’s functioning better It also helps reduce body degeneration, reduce inflammation, help slow down aging and help restore collagen production in the skin. thus making the skin younger than its age
6. Broccoli Broccoli
   is rich in antioxidants, beta-carotene, vitamin C, fiber and many other nutrients that contribute to blood purification and good circulation. It makes the skin clear. along with reducing wrinkles on the face very well
7. Cucumbers
   Cucumbers are very high in water and silica. thus helping various tissues able to work more efficiently It also adds moisture to the skin. thus making the skin look younger It also helps to prevent wrinkles that occur on the face as well.
8. Pumpkin Pumpkin 
   plus sweet potatoes and carrots. rich in beta-carotene which is a substance that helps nourish the skin as well as antioxidants Importantly, it also protects the skin from being damaged by sunlight as well. That makes the skin of girls healthy, look bright and without wrinkles to bother.
9. Tuna
   Tuna and Salmon Classified as a food rich in omega-3 fatty acids. which helps stimulate the production of collagen and elastin in the skin well That makes the skin flexible. Visibly reduces sagging and wrinkles
10. olive oil

Olive oil contains various vitamins. that contributes to the roughness of the epidermis to provide moisture from the inside As a result, the skin is flexible and healthy. It also contains antioxidants that help reduce wrinkles at the same time.

How are you doing with 10 types of foods that help anti-aging? each type of girls Can be easily found to eat, right? Let’s just say anyone who wants to have younger skin. But don’t want to invest in only expensive skincare, try to find these foods to eat. Guarantee that it’s safe. Plus, the results are definitely satisfactory. For women aged 30+, we have recommended foods. anti-aging The skin is tight and beautiful, dating back to the ยูฟ่าเบท age that people have to say hi.