6 high nutritional foods but should not eat too much The risk of being punished without knowing

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Of course, eating each food Even if classified as a food that provides many benefits But if ingested in large quantities or eaten too often It will always cause negative effects on the body. Today we have compiled 6 foods that are considered to be rich in many nutrients. But I do not recommend eating too much. Let’s share it for you to know. What kind of food will there be? Let’s follow together.

6 high nutritional foods but should not eat too much The risk of being punished without knowing

1. Coffee
Of course, coffee is a drink that benefits the body. Because it is a drink that helps the body feel energetic. It also contributes to antioxidants. Thereby reducing the chance of risking liver disease. Type 2 diabetes and neurological disease well. That’s because coffee contains caffeine. which is an active ingredient that has a positive effect on the body However, coffee is one of the drinks that should not be consumed too much. because it can have a very high negative effect on the nervous system It can cause insomnia, irritability, palpitations, abdominal pain, and muscle tremors.

2. Brazil Nuts
Brazil nuts have a higher selenium content than meat. Selenium is a nutrient that helps support many basic functions. physically From reproduction to help prevent various infections. It also helps prevent diseases related to the thyroid gland as well. Brazil nuts also work well as a vitamin E supplement. Along with helping to fight against free radicals, help slow down aging and help prevent cancer as well. But it’s not recommended to eat them in large quantities. because it will cause problems with the digestive system Digestive system and memory 

3. Cinnamon.
Although cinnamon is a spice that has many medicinal properties. Whether it helps antioxidants reduces inflammation lowers blood sugar levels And reduce the risk of heart disease, diabetes, cancer or neurological disease. However, excessive consumption is not recommended. Because of the coumarin contained in cinnamon If the body receives high amounts Will negatively affect liver toxicity and cancer as well ufabet https://ufabet999.com.

4. Tuna Tuna
is a great source of omega-3 fatty acids and protein, making it a very healthful food. But if eaten in excessive amounts May cause negative effects on the body as well. Because tuna is often contaminated. methylmercury or organic mercury from pollution in the sea These contaminants can result in developmental delays in children. cause vision problems It also causes hearing and speech impairments.

5. cruciferous vegetables
Cruciferous vegetables have been shown to reduce the risk of cancer and heart disease. But these vegetables contain thiocyanate. This is a substance that interferes with the body’s ability to absorb iodine. also known as hypothyroidism If ingested in large quantities May result in symptoms of an enlarged thyroid gland.

6. Fish Oil
Of course, fish oil helps reduce inflammation. Help nourish the brain. and reduces the risk of heart disease It’s also an essential fatty acid that the body can’t create by itself. therefore must be obtained from eating food only However, it is not recommended to eat in large amounts. because it may have a negative effect on the body can cause blood thinning or clear blood

Ladies, don’t forget that all kinds of food, even if they provide essential nutrients for the body. It should be eaten in sufficient quantities to meet the needs of the body. Do not think that if ingested in large quantities The body will receive a lot of those nutrients as well. and will bring benefits Because on the contrary, it may become a serious effect on the body that has it all.