7 drinks are not plain water but count towards your daily water intake. There’s a good chance that you’re not consuming enough water to meet your daily needs. While we all know that we should be drinking eight glasses of water a day, the bland taste of plain water can be a turnoff for many. However, there are a variety of healthy drinks that can help us get enough water each day and make drinking water more enjoyable.
Especially in summer, your body needs more water to cope with the hot and humid weather. In hot and humid weather, as you know, your body needs water to keep all your organs functioning properly, regulate your body temperature and maintain brain function. Dehydration is no joke and can affect your daily life, leaving you feeling tired. But it is doubtful whether other beverages we drink in our daily life are also counted as plain water. Here are 7 beverages that are not plain water but are counted as our daily water intake.
7 drinks are not plain water but count towards your daily water intake.
1. Iced coffee
Many people like to start their day with a cup of iced coffee, especially on a hot day. However, many people worry that caffeinated drinks can dehydrate the body. In fact, this is not always the สมัคร ufabet case. According to the Mayo Clinic, caffeine is a diuretic, which makes us want to use the bathroom more often. However, the liquid in coffee helps replace the amount of water lost, so it is considered part of the amount of water we should drink each day.
Tip: To get the most out of your coffee, try drinking it black, or add a little milk or an unsweetened plant-based drink to avoid adding too much sugar.
2. Coconut water is a natural, refreshing drink and a great alternative to plain water. It is low in sugar but packed with important electrolytes such as sodium, potassium and manganese, nutrients that your body especially needs on hot, sweaty days as they help replenish lost electrolyte levels.
Did you know? Coconut water is also a better alternative to electrolytes for those who are hungover or unwell.
3. Flavored soda water
If you normally prefer to quench your thirst with soda, we have a better (but still fizzy) alternative. Suzanne Dixon, M.D., a registered dietitian at The Mesothelioma Center, recommends squeezing a lime or lemon into your soda water. Not only will you get the tangy, fizzy taste of soda, you’ll also get some vitamin C from the citrus fruit. And best of all, it’s sugar- and calorie-free.
There are also a variety of flavored sodas that are sugar-free to choose from, or if you like it simple, you can drink plain soda water.
Bottom line: Flavored sparkling water is a healthier alternative to soda because it offers similar flavors but without the sugar and calories. Plus, you get vitamin C from citrus fruits.
4. Herbal teas, either hot or cold, are another delicious and healthy way to hydrate. Nutritionist Susan Dixon particularly recommends hibiscus tea. “I love its slightly sweet and sour flavor,” she says. “It’s also packed with antioxidants and other health-promoting nutrients.”
5. Hot water with cinnamon
Love the smell of cinnamon? There’s an easy way to get both flavor and hydration. Rahnama suggests adding cinnamon to boiling water and letting it cool. This improves the flavor of the water, she says, and is a popular way to stay hydrated in the hot Middle East.
6. Green tea
Dixon recommends drinking green tea both hot and cold, especially during the summer months, where iced green tea is a refreshing option to hydrate.
7. Fruit juice
If you don’t like the fizz of soda but want something different from plain water, try infusing your drink with fruit or herbs. There are many different combinations to choose from, but our favorites are sea purslane, ginger and orange, or strawberry and basil.