Explore Mental Health in the Social World, Uncovering Problems Affecting the Mind, and Ways to Heal Your Heart

In today’s society, we are facing rapid changes and competition. Mental health has become an important issue that everyone should be more aware of and pay more attention to. It is not only a matter of emotions and personal thoughts, but also linked to surrounding social and cultural factors. Understanding the various factors that affect mental health is therefore very important in order to create an environment conducive to the growth and happiness of everyone in society.

Data from the Department of Mental Health indicates that in 2023. There were 2.9 million psychiatric patients seeking services in Thailand, indicating an increasing trend in mental health problems. One reason is that Thai society has become more open-minded and accepting of and has greater access to mental health services.

In addition, the current social conditions have many factors that affect mental health, such as the imbalance between work and personal life (work-life balance) that does not correspond to the needs of the new generation. As well as the diversity of generations (generation gap) in the workplace, which can lead to conflict and stress.

This article uses the DXT360 Social Listening tool from Dataset Co., Ltd., a Media Intelligence provider, to collect insights from social media between September 1 and October 4, 2024 to understand people’s perspectives and experiences on mental health in society.

Social media use among Thais and mental health problems

From collecting opinions on social media, it was found that the majority of people, 61%, use social media as a place to post their feelings and express themselves, followed by 22% to share and exchange experiences about their own and others’ mental health problems. It was found that people close to people with mental illnesses. Such as depression are often negatively affected by their mental health as well.

The next 11% found that it was information and advice. Which was sharing useful information and methods for taking care of good mental health, and 6% was encouragement. Where social media users expressed their concern and encouragement to those who were facing mental health problems.

Insight into  what matters have affected social media users to the point of needing to be vented

The online world has become a place for venting and sharing experiences. Revealing the factors that affect people’s mental health, which can be divided into external and internal factors.

External factors affecting mental health

External factors  are external environments that affect mental states without the individual’s direct control. It was found that:

30% of work-related problems  are due to working with diverse people and a lack of work-life balance. At the same time, we found that most people tend to prioritize mental health, with some social media users choosing to leave a job that is detrimental to their mental health rather than enduring an unsuitable work environment. This is in line with the “Mental health at Work” campaign from the World Health Organization (WHO) on World Mental Health Day 2024. Which encourages people around the world to be aware of the link between mental health and work. As a safe work environment is good for mental health, and conversely, a poor work environment also affects mental health problems.

Overinformation  18%  Overinformation is the perception of too much information about other people, especially about idols, artists, and news about events such as disasters or accidents.

Study/Education  14%  found that most students neglect their health during exams for good grades.

Family conflicts  11%  Family factors mostly arise from differences in opinions according to age group (Generation Gap)

Interpersonal relationships  10%  Some social media users stated that being considerate and neglecting feelings leads to conflict and negative relationships. Such as with lovers or friends, which causes conflict and toxicity to build up.

9% of problems in life   , especially traffic congestion and inconvenience in traveling by public transportation. It was also found that those who have negative experiences from encountering hard-selling salespeople, such as selling insurance or selling beauty courses. Which create stress and discomfort for consumers. Which may lead to accumulated mental health problems.

7% quality of life and economic problems   , such as rising cost of living

1% of  people fall victim to scams,  such as being impersonated by scammers and causing financial damage.

Internal factors affecting mental health

Internal factors  come from the basic mental, physical, and emotional states of the individual, which affect the mental health of the individual. They can be summarized as follows:

• Physical health problems  42%  Physical condition is a factor affecting mental state.
• Self -Esteem 28%  How you feel about yourself affects your mental health.
• 23% Self-expectations,   such as test score expectations or the need for perfection in work.
• Experiences and Background  7%  Personal background and childhood trauma have a long-term impact on mental health.

It is normal to see a psychiatrist.

From collecting and analyzing social media data. We found the following popular methods of mental health restoration that people on social media use:

1. Taking care of your physical health and paying attention to your mental health (43%). Including exercising, choosing your favorite foods, and also finding that most people are open to consulting a psychiatrist and receiving treatment using medication.

2. Choosing entertainment media (22%), including watching movies, series, and reading gay novels, which have started to play a role in helping readers have fun and restore their mental health.

3. Doing a Social Detox (14%) to avoid or reduce the amount of social media use.

4. Venting feelings (9%) Talking, expressing your feelings. Whether it’s writing them down on paper or talking to friends or family members.

5. Changing the environment (8%) such as moving to live alone, changing workplace, traveling, going on trips, etc.

6. Pet Therapy (4%) Using pets to help heal or restore the mind.

It can be seen that in today’s society, people are more aware of mental health and give importance to various forms of mental health https://ufabet999.app care, such as choosing to consult psychiatrists, psychotherapists, and psychologists. This has resulted in the growth of the mental health care business, including hospitals, psychiatric clinics, and various wellness centers.

In addition, increased understanding and acceptance of mental health also helps reduce social biases, making people feel safe in accessing treatment and mental support. Therefore, investing in these services not only helps improve people’s quality of life, but also represents an important business opportunity in an era where people are increasingly committed to holistic health care.