Does anyone feel like lately they are bloated even though they haven’t eaten much? Actually, I secretly thought that I’m not fat. I might just be bloated. But many people may not know that eating salty food can make us bloated. Because eating salty food makes you feel hungry and want more food. What are the details of this story? Today, Agency has found the answer for you. Let’s read together.

The reason why eating salty food can cause bloating or put you at risk of gaining weight is because salty taste is the taste that has the most effect on eating. Salty taste will stimulate our brain to produce dopamine that makes us feel happy and satisfied, making us feel more hungry. Especially if you are addicted to salty taste, it will make you want to eat all the time.

And eating salty food not only makes you have a higher appetite. It also causes your body to swell up. You can easily observe from your body whether you have edema or not. Whether it’s your face is swollen, your stomach is bloated, or your arms are swollen. These symptoms occur because you eat salty food, everyone.

Of course, salty foods contain high levels of sodium. The properties of sodium are that when sodium enters the bloodstream, it will cause the blood to lose its balance. And when the body receives too much sodium, the body will absorb more water and store it under the ufabet https://ufabet999.app skin to dissolve the sodium. Also, our body will take longer to expel all the water. This is the reason why when we eat salty food, our body swells up.

And this is the reason why eating salty food makes you swell. For those who still like to eat salty food, I would like everyone to gradually change their eating style to reduce it for your own good health. Especially for those who are currently losing weight , you must try to avoid eating salty food as much as possible in order to make weight loss more effective.