Many people lose weight by cutting out rice. and eat only meat Whey protein may also be added. But be careful of the risk of “Protein leaks in the urine” and may be at risk for chronic kidney disease.

Many people’s weight loss formula usually starts with cutting out starches. and eat more protein to keep your stomach full and strengthen muscles For those who exercise together with control. Although this method sounds correct, and should not cause any harm to the body, but in some people who use too extreme a method Including attending a weight loss course from a person who is not a dietitian. or a real nutritionist May cause harm to the body.

Too much protein

Eating more protein than the body needs It can come from eating meat, dairy, whey protein, and other foods. Risk of having too much protein As a result, the liver and kidneys have to work harder to remove excess protein from the body. May be at risk of acidosis The liver and kidneys deteriorate faster than before. Then it will not start to expel excess protein from the body in time. Proteins may be returned to the large intestine. and is transformed into ammonia by bacteria. and is absorbed into the bloodstream It can cause depression, seizures, loss of consciousness, dementia, liver/kidney deterioration, yellow body/eyes, or jaundice.

There is also a risk of protein leakage in the urine. Signs that indicate nephritis It can also lead to kidney failure in the future.

Proper amount of protein for the body

If you want to control your diet for weight loss You should still limit the food you eat to 5 food groups per meal, not eating too much of any one nutrient. Divide the portion of food into 30% protein, 20% carbohydrates, 20% minerals, 20% vitamins, and 10% (good) fats. Simply put, focus on protein and less fat as much as possible. But it still has to be eaten along with other foods. so that the body receives complete nutrition as well

The right amount of protein and safe for long-term health. Facebook page: What did you eat yesterday? A rough calculation is recommended to consume 2 grams of protein per kilogram of body weight per day. For example, a weight of 60 kilograms should not consume more than 120 grams of protein per day (60×2), etc.

How to safely consume whey protein to build muscle.

For any men or women who exercise hard because they want to strengthen their muscles. Want beautiful muscles? You can take whey protein supplements. But you should eat it before exercising. and eat strictly in the proportion specified on the product label Don’t set the proportions yourself. and maintain a good balance in eating protein each day Don’t eat so much whey protein, chicken breast, or egg whites that you don’t get enough from other foods. It is best to consult a doctor, nutritionist, or professional dietitian.

Even if you lose weight You have to eat carbohydrates.

It’s not that if you want to lose weight, you’ll completely stop eating carbohydrates at all. (Unless you’re trying to lose weight using the ketogenic diet.) But choose healthy carbohydrates, that is complex carbohydrates. (Unrefined flour, brown rice, coarse rice, whole grain bread (whole wheat), seeds, cereals, taro, oil, https://ufabet999.com etc.) and avoid. or reduce simple carbohydrates (such as white flour, white rice, white bread, sugar or various products) processed) as much as possible